/* =========================
   GLOBAL
========================= */

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: Arial, Helvetica, sans-serif;
  background: #ffffff;
  color: #111111;
  line-height: 1.5;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

.container {
  width: min(1160px, 90%);
  margin: 0 auto;
}

.section {
  padding: 115px 0;
}

.section-label {
  margin-bottom: 24px;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 3px;
}

.muted-label {
  color: #8d8d8d;
}

h2 {
  font-size: clamp(46px, 6vw, 76px);
  line-height: 0.98;
  letter-spacing: -3px;
}

.text-link {
  display: inline-block;
  margin-top: 34px;
  padding-bottom: 3px;
  border-bottom: 1px solid currentColor;
  font-size: 15px;
  font-weight: 700;
}

.text-link:hover {
  opacity: 0.55;
}


/* =========================
   HEADER
========================= */

.site-header {
  background: #ffffff;
  border-bottom: 1px solid #e8e8e8;
}

.nav {
  min-height: 76px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 26px;
}

.nav-brand {
  display: flex;
  align-items: baseline;
  gap: 7px;
  font-weight: 900;
  letter-spacing: 3px;
}

.nav-brand span {
  color: #777777;
  font-size: 9px;
  letter-spacing: 2px;
}

.desktop-nav {
  display: flex;
  align-items: center;
  gap: 23px;
  font-size: 13px;
}

.desktop-nav a:hover {
  opacity: 0.5;
}

.nav-cta {
  min-height: 42px;
  padding: 0 18px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: #111111;
  color: #ffffff;
  font-size: 13px;
  font-weight: 700;
}


/* =========================
   BUTTONS
========================= */

.button {
  min-height: 50px;
  padding: 0 24px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 14px;
  font-weight: 700;
}

.button-dark {
  background: #111111;
  color: #ffffff;
}

.button-dark:hover {
  background: #2c2c2c;
}

.button-light {
  border: 1px solid #bdbdbd;
}

.button-light:hover {
  background: #f4f4f4;
}

.button-white {
  margin-top: 30px;
  background: #ffffff;
  color: #111111;
}


/* =========================
   HOME HERO
========================= */

.hero {
  min-height: 770px;
  padding: 90px 0 110px;
  display: flex;
  align-items: center;
  background: #ffffff;
}

.hero-inner {
  text-align: center;
}

.hero-logo {
  width: min(430px, 65vw);
  margin: 0 auto 28px;
}

.hero-kicker {
  margin-bottom: 24px;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 4px;
}

.hero h1 {
  font-size: clamp(52px, 7vw, 94px);
  line-height: 0.96;
  letter-spacing: -4px;
}

.hero h1 span {
  color: #777777;
}

.hero-description {
  max-width: 650px;
  margin: 30px auto 0;
  color: #616161;
  font-size: 20px;
}

.hero-actions {
  display: flex;
  justify-content: center;
  gap: 12px;
  flex-wrap: wrap;
  margin-top: 34px;
}

.hero-status {
  margin-top: 17px;
  color: #949494;
  font-size: 12px;
}


/* =========================
   SHARED SPLIT LAYOUT
========================= */

.split-heading {
  display: grid;
  grid-template-columns: 1.3fr 0.7fr;
  gap: 80px;
  align-items: end;
}

.split-heading > p,
.split-heading > div > p {
  max-width: 500px;
  color: #666666;
  font-size: 18px;
}


/* =========================
   HOME TRAINING
========================= */

.training-section {
  background: #f4f4f2;
}

.training-types {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  margin-top: 75px;
  border-top: 1px solid #bdbdbd;
  border-left: 1px solid #bdbdbd;
}

.training-type {
  min-height: 165px;
  padding: 30px 26px;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  border-right: 1px solid #bdbdbd;
  border-bottom: 1px solid #bdbdbd;
  transition: background 0.2s ease;
}

.training-type:hover {
  background: #ffffff;
}

.training-type h3 {
  margin-bottom: 8px;
  font-size: 21px;
}

.training-type p {
  max-width: 230px;
  color: #6f6f6f;
  font-size: 13px;
}


/* =========================
   PLACEHOLDERS
========================= */

.visual-placeholder {
  min-height: 320px;
  margin-top: 75px;
  padding: 28px;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  border: 1px solid #bdbdbd;
  background: linear-gradient(135deg, #e8e8e5, #f7f7f5);
}

.visual-wide {
  min-height: 420px;
}

.visual-placeholder span {
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 3px;
}

.visual-placeholder p {
  margin-top: 5px;
  color: #777777;
  font-size: 13px;
}

.phone-placeholder {
  min-height: 620px;
  max-width: 330px;
  width: 100%;
  margin: 0 auto;
  padding: 28px;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  border: 1px solid #444444;
  border-radius: 42px;
  background: linear-gradient(150deg, #1c1c1c, #292929);
}

.phone-placeholder span {
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 3px;
}

.phone-placeholder p {
  margin-top: 5px;
  color: #8f8f8f;
  font-size: 13px;
}


/* =========================
   DARK SECTIONS
========================= */

.dark-section {
  background: #111111;
  color: #ffffff;
}

.dark-heading > p {
  color: #a8a8a8;
}


/* =========================
   HOME COACHING
========================= */

.coaching-layout {
  display: grid;
  grid-template-columns: 0.75fr 1.25fr;
  gap: 80px;
  margin-top: 80px;
}

.feature-list {
  border-top: 1px solid #3f3f3f;
}

.feature-row {
  padding: 31px 0;
  display: grid;
  grid-template-columns: 55px 1fr;
  gap: 20px;
  border-bottom: 1px solid #3f3f3f;
}

.feature-row > span {
  color: #767676;
  font-size: 11px;
}

.feature-row h3 {
  margin-bottom: 8px;
  font-size: 22px;
}

.feature-row p {
  max-width: 540px;
  color: #a4a4a4;
}


/* =========================
   HOME RECOVERY
========================= */

.recovery-section {
  background: #ffffff;
}

.pill-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 65px;
}

.pill-grid div {
  padding: 14px 20px;
  border: 1px solid #bdbdbd;
  font-size: 14px;
  font-weight: 700;
}


/* =========================
   HOME PERFORMANCE
========================= */

.performance-section {
  background: #f4f4f2;
}

.performance-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 90px;
  align-items: center;
}

.large-copy {
  max-width: 650px;
  margin-top: 32px;
  font-size: 22px;
}

.body-copy {
  max-width: 600px;
  margin-top: 18px;
  color: #666666;
}

.metric-card {
  padding: 38px;
  background: #111111;
  color: #ffffff;
}

.metric-label {
  margin-bottom: 35px;
  color: #8d8d8d;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 3px;
}

.metric-row {
  min-height: 65px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  border-top: 1px solid #3e3e3e;
}

.metric-row span {
  font-size: 16px;
}

.metric-row strong {
  font-size: 25px;
}

.metric-note {
  margin-top: 28px;
  color: #777777;
  font-size: 12px;
}


/* =========================
   HOME SCIENCE
========================= */

.science-section {
  background: #ffffff;
}


/* =========================
   HOME HOW IT WORKS
========================= */

.how-section {
  background: #111111;
  color: #ffffff;
}

.steps {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  margin-top: 75px;
  border-top: 1px solid #3b3b3b;
}

.step {
  min-height: 230px;
  padding: 28px 28px 28px 0;
}

.step + .step {
  padding-left: 28px;
  border-left: 1px solid #3b3b3b;
}

.step span {
  display: block;
  margin-bottom: 60px;
  color: #777777;
  font-size: 11px;
}

.step h3 {
  margin-bottom: 10px;
  font-size: 20px;
}

.step p {
  color: #999999;
  font-size: 14px;
}


/* =========================
   HOME PRICING
========================= */

.pricing-section {
  background: #ffffff;
}

.pricing-layout {
  display: grid;
  grid-template-columns: 1fr 0.7fr;
  gap: 80px;
  align-items: end;
}

.price {
  font-size: clamp(62px, 7vw, 92px);
  font-weight: 900;
  letter-spacing: -4px;
}

.price span {
  color: #777777;
  font-size: 17px;
  font-weight: 400;
  letter-spacing: 0;
}

.price-block > p:not(.price) {
  max-width: 450px;
  margin-top: 20px;
  color: #666666;
}


/* =========================
   FINAL CTA
========================= */

.final-cta {
  padding: 110px 0;
  background: #111111;
  color: #ffffff;
}

.final-cta-inner {
  text-align: center;
}

.footer-logo {
  width: min(300px, 55vw);
  margin: 0 auto 35px;
  filter: invert(1);
}

.final-cta h2 {
  font-size: clamp(48px, 6vw, 78px);
}

.final-cta h2 span {
  color: #7e7e7e;
}

.final-cta-inner > p:not(.section-label) {
  margin-top: 25px;
  color: #979797;
}


/* =========================
   FOOTER
========================= */

footer {
  padding: 34px 0;
  background: #111111;
  color: #ffffff;
  border-top: 1px solid #313131;
}

.footer {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  align-items: center;
  gap: 30px;
}

.footer > div:first-child {
  display: flex;
  align-items: baseline;
  gap: 7px;
}

.footer > div:first-child strong {
  letter-spacing: 3px;
}

.footer > div:first-child span {
  color: #777777;
  font-size: 9px;
  letter-spacing: 2px;
}

.footer-links {
  display: flex;
  gap: 22px;
  color: #919191;
  font-size: 12px;
}

.footer-links a:hover {
  color: #ffffff;
}

.footer > p {
  justify-self: end;
  color: #777777;
  font-size: 11px;
}


/* =========================
   TRAINING PAGE HERO
========================= */

.page-hero {
  padding: 100px 0 110px;
  background: #ffffff;
  border-bottom: 1px solid #e7e7e7;
}

.page-hero .container {
  text-align: center;
}

.page-logo {
  width: min(430px, 65vw);
  margin: 0 auto 42px;
}

.page-hero h1 {
  max-width: 1000px;
  margin: 0 auto;
  font-size: clamp(58px, 8vw, 104px);
  line-height: 0.94;
  letter-spacing: -5px;
}

.page-hero h1 span {
  color: #777777;
}

.page-hero-copy {
  max-width: 720px;
  margin: 36px auto 0;
  color: #626262;
  font-size: 20px;
}


/* =========================
   TRAINING PAGE PROGRAMMES
========================= */

.training-page-section {
  background: #f4f4f2;
}

.programme-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  margin-top: 75px;
  border-top: 1px solid #bdbdbd;
  border-left: 1px solid #bdbdbd;
}

.programme-card {
  min-height: 270px;
  padding: 38px;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  border-right: 1px solid #bdbdbd;
  border-bottom: 1px solid #bdbdbd;
}

.programme-label {
  margin-bottom: auto;
  color: #777777;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 2px;
}

.programme-card h3 {
  margin-top: 50px;
  margin-bottom: 12px;
  font-size: 30px;
}

.programme-card > p:last-child {
  max-width: 430px;
  color: #686868;
}


/* =========================
   TRAINING PAGE EVIDENCE
========================= */

.evidence-strip {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 70px;
  margin-top: 70px;
  padding: 42px 0;
  align-items: center;
  border-top: 1px solid #bdbdbd;
  border-bottom: 1px solid #bdbdbd;
}

.evidence-label {
  margin-bottom: 12px;
  color: #777777;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 2px;
}

.evidence-strip h3 {
  font-size: 30px;
  line-height: 1.05;
}

.evidence-strip > p {
  max-width: 600px;
  color: #656565;
  font-size: 17px;
}


/* =========================
   TRAINING PAGE PRINCIPLES
========================= */

.training-principles-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  margin-top: 75px;
  border-top: 1px solid #3d3d3d;
  border-left: 1px solid #3d3d3d;
}

.training-principle {
  min-height: 210px;
  padding: 32px;
  border-right: 1px solid #3d3d3d;
  border-bottom: 1px solid #3d3d3d;
}

.training-principle h3 {
  margin-bottom: 14px;
  font-size: 21px;
}

.training-principle p {
  color: #9c9c9c;
}


/* =========================
   TRAINING PAGE PROGRESS
========================= */

.training-progress-section {
  background: #f4f4f2;
}

.progress-flow {
  display: grid;
  grid-template-columns: 1fr auto 1fr auto 1fr auto 1fr;
  gap: 20px;
  align-items: center;
  margin-top: 75px;
  padding: 38px 0;
  border-top: 1px solid #bdbdbd;
  border-bottom: 1px solid #bdbdbd;
}

.progress-flow strong {
  display: block;
  margin-bottom: 8px;
  font-size: 24px;
}

.progress-flow p {
  max-width: 180px;
  color: #686868;
  font-size: 14px;
}

.flow-arrow {
  color: #8a8a8a;
  font-size: 28px;
}


/* =========================
   TRAINING PAGE DEEP LINKS
========================= */

.training-links-section {
  background: #ffffff;
}

.gateway-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  margin-top: 65px;
  border-top: 1px solid #bdbdbd;
  border-left: 1px solid #bdbdbd;
}

.gateway-card {
  min-height: 260px;
  padding: 32px;
  display: flex;
  flex-direction: column;
  border-right: 1px solid #bdbdbd;
  border-bottom: 1px solid #bdbdbd;
}

.gateway-card > p {
  color: #777777;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 2px;
}

.gateway-card h3 {
  margin-top: auto;
  font-size: 26px;
  line-height: 1.1;
}

.gateway-card span {
  margin-top: 18px;
  font-size: 13px;
  font-weight: 700;
}

.gateway-card:hover {
  background: #f4f4f2;
}


/* =========================
   TABLET
========================= */

@media (max-width: 900px) {

  .desktop-nav {
    display: none;
  }

  .split-heading,
  .performance-grid,
  .pricing-layout,
  .coaching-layout,
  .evidence-strip {
    grid-template-columns: 1fr;
    gap: 35px;
  }

  .training-types,
  .programme-grid,
  .training-principles-grid,
  .gateway-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .steps {
    grid-template-columns: repeat(2, 1fr);
  }

  .step:nth-child(3) {
    padding-left: 0;
    border-left: none;
    border-top: 1px solid #3b3b3b;
  }

  .step:nth-child(4) {
    border-top: 1px solid #3b3b3b;
  }

  .phone-placeholder {
    min-height: 520px;
  }

  .progress-flow {
    grid-template-columns: 1fr;
  }

  .flow-arrow {
    width: fit-content;
    transform: rotate(90deg);
  }
}


/* =========================
   MOBILE
========================= */

@media (max-width: 620px) {

  .container {
    width: min(92%, 1160px);
  }

  .section {
    padding: 80px 0;
  }

  .nav {
    min-height: 68px;
  }

  .nav-brand span {
    display: none;
  }

  .nav-cta {
    min-height: 40px;
    padding: 0 14px;
  }

  .hero {
    min-height: auto;
    padding: 75px 0 85px;
  }

  .hero-logo {
    width: 78%;
  }

  .hero h1 {
    letter-spacing: -2.5px;
  }

  .hero-description {
    font-size: 17px;
  }

  h2 {
    letter-spacing: -2px;
  }

  .training-types,
  .programme-grid,
  .training-principles-grid,
  .gateway-grid {
    grid-template-columns: 1fr;
  }

  .training-type {
    min-height: 130px;
  }

  .visual-wide {
    min-height: 280px;
  }

  .phone-placeholder {
    min-height: 500px;
  }

  .steps {
    grid-template-columns: 1fr;
  }

  .step,
  .step + .step,
  .step:nth-child(3),
  .step:nth-child(4) {
    min-height: auto;
    padding: 28px 0;
    border-left: none;
    border-top: 1px solid #3b3b3b;
  }

  .step span {
    margin-bottom: 25px;
  }

  .pricing-layout {
    gap: 45px;
  }

  .page-hero {
    padding: 75px 0 80px;
  }

  .page-logo {
    width: 78%;
    margin-bottom: 30px;
  }

  .page-hero h1 {
    letter-spacing: -3px;
  }

  .page-hero-copy {
    font-size: 17px;
  }

  .programme-card {
    min-height: 220px;
    padding: 28px;
  }

  .training-principle,
  .gateway-card {
    min-height: auto;
  }

  .footer {
    grid-template-columns: 1fr;
    align-items: start;
  }

  .footer-links {
    flex-wrap: wrap;
  }

  .footer > p {
    justify-self: start;
  }
}.programme-note {
  margin-top: 22px;
  color: #666666;
  font-size: 15px;
}
/* Launch accessibility and responsive refinements */
img { height: auto; }
a:focus-visible { outline: 3px solid #2478d4; outline-offset: 5px; }
.launch-note { max-width: 780px; margin-bottom: 32px; color: #555; }
@media (max-width: 900px) {
  .nav { flex-wrap: wrap; padding: 14px 0; gap: 14px; }
  .desktop-nav { display: flex; order: 3; flex-basis: 100%; flex-wrap: wrap; gap: 4px 18px; padding-top: 8px; border-top: 1px solid #e8e8e8; }
  .desktop-nav a { display: inline-flex; align-items: center; min-height: 44px; }
  .nav-cta { margin-left: auto; }
}
@media (max-width: 620px) {
  .hero h1 { font-size: clamp(34px, 9vw, 52px); }
  .page-hero h1 { font-size: clamp(36px, 10vw, 58px); }
  h2, .final-cta h2 { font-size: clamp(32px, 9vw, 46px); overflow-wrap: anywhere; }
  .section img[style] { height: auto !important; }
  .section div[style*="height:"] { height: auto !important; min-height: 0 !important; }
  .phone-placeholder { min-height: 0; }
  .feature-row { grid-template-columns: 28px minmax(0, 1fr); gap: 12px; }
  .metric-card { padding: 24px; }
}
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  * { transition: none !important; }
}