RECOVERY
TRAIN HARD.
RECOVER WITH PURPOSE.
From Pilates and yoga to guided stretching, mobility, foam rolling and percussion-gun sessions, Credo gives you structured recovery options alongside your training.
MORE THAN A REST DAY
Recovery you can
actually do.
Credo gives you practical options for lower-intensity movement, mobility and recovery work based around what you want to do, the time you have and the equipment available.
PILATES
Control. Stability.
Movement.
Pilates gives you another way to work on controlled movement, stability, mobility and body awareness.
Follow guided Pilates sessions alongside strength, running and sports programmes, or choose Pilates independently when you want a different type of session.
Structured guidance means you can open Credo, follow the session and focus on the movement rather than building the routine yourself.
YOGA & GUIDED STRETCHING
Follow a session.
Don't guess one.
Structured yoga, stretching and mobility give you lower-intensity ways to move outside your usual training.
Follow complete yoga sessions or choose more targeted stretching and mobility work around the areas you want to focus on.
Sessions can sit alongside your existing programme or be selected whenever you want dedicated movement work.
RECOVERY TOOLS
Own the equipment?
Know how to use it.
Foam rollers and percussion guns are common. Knowing what to actually do with them is less obvious.
Credo provides guided foam-rolling and percussion-gun sessions so you know which areas to work, what order to follow and how to move through the session.
Choose the tool and area you want to work on, then follow the guidance.
RECOVERY, NOT MAGIC
Practical tools.
Evidence-led expectations.
Credo doesn't need to make exaggerated claims about recovery methods. Different tools have different purposes, and the evidence behind them isn't identical.
Recovery guidance is built around appropriate evidence and realistic expectations — helping you understand what you're doing as well as giving you a session to follow.
Explore the science →
CREDO SPORTS
TRAIN WITH PURPOSE.
RECOVER WITH PURPOSE.
Training, performance and recovery in one place.
Coming Soon